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Egg White Veggie Wraps with Bold Indian Flavors

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 wraps
Calories 180
Enjoy these protein-packed egg white wraps infused with vibrant Indian spices and fresh vegetables, perfect for a nutritious meal or snack.

Ingredients

Egg Whites

  • 4 cups egg whites

Cheddar Cheese

  • 1 cup shredded cheddar cheese

Vegetables

  • 1 medium onion (diced)
  • 3 green chilies green chilies (finely chopped)
  • 2 cups baby spinach (chopped)
  • 1 red bell pepper red bell pepper (diced small)

Spices & Seasonings

  • ½ tsp teaspoon garlic powder
  • ½ tsp teaspoon kosher salt
  • ½ tsp teaspoon ground black pepper
  • ½ tsp teaspoon garam masala

Wraps

  • 4 Lavash wraps Lavash wraps

Greens

  • 2 cups Baby arugula

Condiments

  • to taste Hot sauce
  • to taste ketchup

Instructions 

  • Preheat oven to 350°F (175°C).
  • Line a baking dish with parchment and pour in egg whites. Add vegetables and spices, then stir gently.
  • Bake for 25-30 minutes, rotating halfway. Cool slightly and cut into 8 rectangles for wraps.

Notes

Feel free to add hot sauce or ketchup for extra flavor.
Calories: 180kcal
Cost: $12
Course: Breakfast, Brunch
Cuisine: Indian
Keyword: Egg Whites, Vegetables