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Easy Protein Packed Lentil Quinoa Bowl with Bold, Fresh Flavors

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A nutritious and flavorful bowl combining protein-rich lentils and quinoa with fresh vegetables and herbs for a satisfying meal.

Ingredients

Grains

  • 1 cup Quinoa (Rinse well to remove bitterness)
  • 1 cup Brown or green lentils (Cook until tender but not mushy)

Broth

  • 4 cups Vegetable broth (Use for cooking quinoa and lentils)

Vegetables

  • 0.5 cup Cherry tomatoes (Halved)
  • 1 medium Cucumber (Diced finely)
  • 1 small Red onion (Thinly sliced)

Herbs

  • 0.25 cup Fresh parsley or cilantro (Chopped)

Dressing

  • 2 tablespoons Lemon juice (Squeeze to brighten flavors)
  • 2 tablespoons Extra virgin olive oil (Drizzle generously)
  • 2 cloves Garlic (Minced)
  • 1 teaspoon Ground cumin

Cheese or Avocado

  • 0.25 cup Feta cheese or avocado

Nuts or Seeds

  • 0.25 cup Toasted nuts or seeds

Instructions 

  • Cook quinoa and lentils in vegetable broth until tender.
  • Combine cooked grains with chopped vegetables and herbs.
  • Whisk together lemon juice, olive oil, garlic, and cumin for dressing.
  • Pour dressing over the grain mixture and toss gently.
  • Top with feta or avocado and toasted nuts or seeds before serving.

Notes

Feel free to customize with your favorite herbs and toppings for extra flavor.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Fusion
Keyword: Healthy, Lentils, Quinoa