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Easy Mixed Berry Protein Smoothie to Boost Energy & Delight Your Tastebuds

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
This vibrant smoothie combines mixed berries, protein, and greens for a nutritious and delicious energy boost.

Ingredients

Fruits and Vegetables

  • 2 cups frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 1 scoop protein powder (whey, plant-based, or collagen)
  • 0.5 cup Greek yogurt (adds creaminess and extra protein)
  • 1 cup milk or plant milk (adjust consistency)
  • 1 tbsp honey or maple syrup (optional)
  • 1 tbsp fresh lemon juice (brightens flavors)
  • 1 tbsp chia seeds or flaxseeds (for added fiber and omega-3s)
  • 1 handful spinach or kale (for extra nutrients)

Instructions 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes

You can customize the sweetness by adjusting honey or maple syrup.
Calories: 250kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Berry, Protein, Smoothie