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Easy Mediterranean Lentils and Rice

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A flavorful and hearty dish combining lentils, rice, and aromatic spices, perfect for a quick and nutritious meal.

Ingredients

Canned Goods

  • 2 cans lentils (15 oz / 400 g each can — drained and rinsed)
  • 1.5 cups cooked basmati rice (or ½ cup uncooked rice)

Oils and Condiments

  • 2 tablespoons extra virgin olive oil
  • 2 onions onions (thinly sliced)
  • 1 tablespoon honey (sub sugar or maple syrup)

Spices

  • 2 cloves garlic (grated)
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • 0.5 teaspoon cumin
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon turmeric powder
  • 0.25 teaspoon red pepper flakes (more or less to taste)
  • 0.75 teaspoon salt (or to taste)

Herbs and Garnishes

  • 2 tablespoons flat-leaf parsley (chopped)
  • 1 large lemon (for serving + optional Greek yogurt)

Instructions 

  • Heat olive oil and cook sliced onions with a pinch of salt and honey for 10-13 minutes until caramelized, adding water halfway.
  • Add grated garlic and spices; toast for about a minute until fragrant.
  • Stir in lentils, cooked rice, chopped parsley, salt, and pepper; cook for 3-5 minutes until heated through.
  • Finish with lemon juice, extra parsley, and optional Greek yogurt. Serve warm.

Notes

Feel free to add grilled chicken or vegetables for extra protein and flavor.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Mediterranean
Keyword: Lentils, rice, spices