Easy Make-Ahead Egg White Breakfast Burritos

Prep Time 10

Cook Time 12

Total Time 22

Servings 4 burritos

Calories 250

These nutritious and customizable breakfast burritos can be prepared ahead of time for a quick and healthy start to your day.

1 ½ cups egg whites (about 12 large egg whites or carton equivalent)
½ teaspoon smoked paprika
to taste salt and pepper Salt and pepper
1 tablespoon olive oil or non-stick spray
½ cup diced bell peppers (any color, fresh or frozen)
¼ cup finely chopped red onion
½ cup canned black beans (drained and rinsed)
½ cup fresh spinach (roughly chopped (or kale))
4 large whole wheat or flour tortillas (8-inch diameter recommended)
½ cup shredded cheddar or Monterey Jack cheese (use dairy-free cheese if preferred)
Optional: 2 tablespoons fresh cilantro (chopped)
Optional: salsa or hot sauce for serving

Dice bell peppers and red onion, chop spinach, rinse black beans. Set aside.
Sauté bell peppers and onions in 1 teaspoon olive oil until softened (~3 min). Add spinach and beans, cook 2 min. Remove from pan.
Whisk egg whites with paprika, salt, and pepper until frothy (~2 min).
Cook eggs in skillet with spray or oil until just set (~5-7 min), folding gently.
Mix cooked veggies into eggs. Warm tortillas, fill with mixture, cheese, and cilantro. Roll tightly.
Wrap burritos individually for storage. Reheat in microwave for 1-2 min when ready to serve.

For extra flavor, add hot sauce or salsa when serving.

Calories: 250kcal

Cost: $15

Course: Breakfast

Cuisine: American

Keyword: Egg Whites