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Easy High Protein Turkey Chili

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350
A hearty and nutritious turkey chili packed with protein and bold flavors, perfect for a quick weeknight dinner.

Ingredients

Meat

  • 1 lb ground turkey (93% lean)

Vegetables & Aromatics

  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 2 cloves garlic, minced
  • 1 medium green bell pepper, chopped

Spices & Seasonings

  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper

Canned Goods & Liquids

  • 1 can (28 oz) crushed tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper

Instructions 

  • Heat olive oil in a large pot over medium-high heat.
  • Add ground turkey and cook until browned, then add diced onion, bell pepper, and garlic; sauté for 5 minutes.
  • Stir in chili powder, cumin, oregano, and cayenne; cook for 1 minute.
  • Add crushed tomatoes, kidney beans, and chicken broth; bring to a boil, then simmer for 30-35 minutes.
  • Season with salt and black pepper, then serve hot.

Notes

For extra flavor, top with fresh cilantro or a dollop of Greek yogurt.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chili, Turkey