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Easy Cashew & Date Energy Bars That Fuel Your Day Naturally

Prep Time 15 minutes
Total Time 15 minutes
Servings 12 pieces
Calories 180
These homemade energy bars combine the natural sweetness of dates with crunchy cashews and chocolate for a nutritious snack that keeps you energized throughout the day.

Ingredients

Dried Fruits

  • 12 pieces Medjool Dates (pitted)

Nuts & Seeds

  • 1 cup Raw Cashews (lightly toasted)
  • 2 tablespoons Chia Seeds
  • 1/4 cup Pumpkin Seeds

Grains & Add-ins

  • 1 cup Rolled Oats
  • 2 tablespoons Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 pinch Sea Salt

Add-ins

  • 1/2 cup Dark Chocolate Chips
  • 1/2 cup Shredded Coconut

Instructions 

  • Pit the dates and blend them until sticky paste forms.
  • In a large bowl, combine the date paste with toasted cashews, oats, chia seeds, pumpkin seeds, vanilla, and sea salt.
  • Press the mixture firmly into a lined baking dish.
  • Sprinkle chocolate chips and shredded coconut on top and press lightly.
  • Refrigerate for at least 1 hour before cutting into bars.

Notes

Store in an airtight container for up to a week.
Calories: 180kcal
Cost: $12
Course: Snack
Cuisine: Healthy
Keyword: Energy Bars