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Delicious Teriyaki Chicken Rice Bowl for Busy Nights

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 bowls
Calories 550
A quick and flavorful meal perfect for busy evenings, combining tender chicken, savory teriyaki sauce, and fresh vegetables over rice.

Ingredients

Protein

  • 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 1 tablespoon vegetable oil
  • Salt and black pepper Salt and black pepper (to taste)

Carbohydrates

  • 2 cups cooked white or brown rice
  • 1 cup steamed broccoli
  • 1/2 cup shredded carrots
  • 1/4 cup sliced green onions

Sauce

  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon freshly grated ginger

Instructions 

  • In a small saucepan, whisk together soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, and ginger; simmer until combined.
  • Mix cornstarch and water in a small bowl, then stir into the sauce; cook until thickened, about 2-3 minutes. Remove from heat.
  • Heat oil in a skillet over medium-high heat; season chicken with salt and pepper, then cook for 5-7 minutes until browned and cooked through.
  • Add the sauce to the chicken in the skillet; toss to coat and simmer for 1-2 minutes.
  • Divide rice into bowls, top with chicken, broccoli, carrots, green onions, and sesame seeds; serve warm.

Notes

For extra flavor, sprinkle with additional sesame seeds or green onions before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, rice, Teriyaki