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Delicious Oven Baked Cod Fillets in 30 Minutes or Less

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 210
Enjoy tender, flaky cod fillets baked to perfection with fresh lemon and herbs in under 30 minutes.

Ingredients

Main Ingredients

  • 4 fillets Cod Fillets (A great source of lean protein for a flaky texture.)
  • 2 tablespoons Extra Virgin Olive Oil (Adds richness and moisture; avocado oil can be substituted.)
  • 3 cloves Garlic (Fresh garlic is best for flavor.)
  • 1 teaspoon Salt (Adjust to preference.)
  • 0.5 teaspoon Black Pepper (Freshly ground yields the best taste.)
  • 2 tablespoons Fresh Lemon Juice (Use freshly squeezed for best flavor.)
  • 0.25 cup Fresh Parsley (Adds a fresh herbaceous note.)
  • 1 lemon Lemon Wedges (For serving, enhances flavor.)

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Place cod fillets on the prepared baking sheet and brush with olive oil.
  • Sprinkle minced garlic, salt, and black pepper over the fillets.
  • Drizzle lemon juice over the fillets and sprinkle chopped parsley.
  • Bake for 15-20 minutes until the fish is flaky and cooked through.
  • Serve with lemon wedges and enjoy!

Notes

For extra flavor, add a pinch of paprika or your favorite herbs before baking.
Calories: 210kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: baked, Cod, Healthy