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Crispy Chickpea Fries

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 pieces
Calories 250
Enjoy these crunchy, protein-packed chickpea fries topped with sesame seeds for a delicious snack or side dish.

Ingredients

Main

  • 2 cups canned chickpeas (drained and rinsed) (approximately 400g)
  • 2 tablespoons cornstarch (16g)
  • 1/4 cup water (60ml)
  • 2 tablespoons olive oil (30ml)
  • 1 tablespoon apple cider vinegar (15ml)
  • to taste Salt
  • Preferred spices (such as cumin, red pepper flakes, thyme, etc.)
  • as needed Topping: Sesame seeds

Instructions 

  • Blend all ingredients (except sesame seeds) until smooth.
  • Shape the mixture into fry shapes on a parchment-lined tray.
  • Sprinkle sesame seeds on top of each fry.
  • Bake at 200°C (390°F) for 20-25 minutes until golden and crispy.

Notes

Ensure chickpeas are well blended for a smooth texture.
Calories: 250kcal
Cost: $12
Course: Appetizer
Cuisine: Vegetarian
Keyword: Chickpeas