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Creamy Vegetable Soup Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 180
A delicious and hearty creamy vegetable soup packed with fresh vegetables and coconut milk, perfect for a healthy meal.

Ingredients

Vegetables

  • 1 Cup cauliflower florets
  • 1 small zucchini (peeled and cut into rounds)
  • 1 small onion, finely chopped
  • 1 stalk celery stalk, finely chopped
  • 1/4 Cup sweet corn kernels
  • 1/4 Cup finely chopped carrot
  • 1/4 Cup finely chopped red bell pepper
  • 1/4 Cup broccoli florets
  • 1/4 Cup chopped zucchini
  • 4 cloves garlic (minced)
  • 2 sprigs thyme
  • 2 Cup water
  • 1/2 teaspoon salt
  • 1/4 Cup coconut milk
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic

Herbs & Spices

  • 1/4 teaspoon oregano
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon black pepper

Garnish

  • handful parsley, chopped

Instructions 

  • Sauté chopped onion, garlic, and celery in olive oil until fragrant.
  • Add cauliflower, zucchini, carrots, bell pepper, broccoli, herbs, and water; bring to a boil.
  • Reduce heat and simmer until vegetables are tender, about 15 minutes.
  • Remove bay leaf and thyme sprigs; blend soup until smooth.
  • Stir in coconut milk, season with salt, pepper, and oregano; garnish with parsley before serving.

Notes

You can add more herbs or adjust seasoning to taste.
Calories: 180kcal
Cost: $12
Course: Soup
Cuisine: International
Keyword: Vegetables