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Creamy Tomato Lentil Soup Recipe - Easy & Healthy Comfort Food

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A hearty and nutritious soup combining fresh vegetables, lentils, and spices for a comforting meal.

Ingredients

Vegetables

  • 170 g carrots
  • 80 g onion
  • 1 clove garlic
  • 200 g tomatoes, peeled and chopped
  • 300 g washed lentils

Liquids & Spices

  • Olive oil
  • Water
  • 2 bay leaves bay leaves
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • Black pepper
  • Juice of 1/2 lemon
  • optional Chili flakes ((optional))

Instructions 

  • Heat olive oil in a pot. Sauté onion and garlic for 1 minute.
  • Add carrots and cook for 2 minutes.
  • Stir in tomatoes and cook until soft, 2-3 minutes.
  • Add lentils and water to cover. Add bay leaves, paprika, salt, and pepper. Simmer until lentils are tender, about 30 minutes.

Notes

For extra flavor, add chili flakes or lemon juice before serving.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: Healthy
Keyword: Lentils