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Creamy Pumpkin Coconut Soup

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 180
A warm, velvety soup combining pumpkin and coconut flavors, perfect for cozy days.

Ingredients

Oil

  • 1 tbsp extra virgin olive oil

Vegetables

  • 1 shallot shallot
  • 1 clove garlic
  • 0.5 inch ginger

Canned Goods

  • 1 can pumpkin purée (14oz/398ml)

Broth

  • 1.5 cups veggie broth (low-sodium)
  • 0.5 cup canned full fat coconut milk

Sweeteners

  • 0.5 tbsp pure maple syrup

Seasonings

  • 0.5 tsp sea salt
  • 0.25 tsp black pepper

Instructions 

  • Add shallot, garlic, ginger, and olive oil to a food processor and process for 10 seconds.
  • Transfer to a pot and sauté for 30 seconds to 1 minute on medium-high heat.
  • Add pumpkin, broth, coconut milk, maple syrup, salt, and pepper. Whisk to combine.
  • Bring to a boil, then simmer for 5-8 minutes. Serve hot.

Notes

Garnish with toasted pumpkin seeds or a dash of cayenne for extra flavor.
Calories: 180kcal
Cost: $12
Course: Soup
Cuisine: American
Keyword: pumpkin