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Cozy Up with Hearty Veggie Loaded Lentil Soup Delight
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
servings
Calories
350
Enjoy a warm, nourishing bowl of lentil soup packed with vegetables and aromatic herbs, perfect for comforting meals.
Ingredients
Base
2
tablespoons
Olive oil
(Adds healthy fat and richness; optional if using broth)
1
medium
Onion
(Enhances overall flavor)
3
cloves
Garlic
(Fresh garlic recommended)
6
cups
Low-sodium chicken broth or vegetable stock
(Vegetarian-friendly if needed)
1
tablespoon
Herbes de Provence
(Adds aromatic flavors)
2
medium
Carrots
(Provides sweetness and texture)
2
stalks
Celery
(Contributes flavor and crunch)
2
cups
Butternut squash
(Adds sweetness and creaminess)
2
medium
Potatoes
(Ensure hearty texture)
1
bunch
Kale
(Nutritional value and color)
1
teaspoon
Paprika
(Provides depth and smokiness)
1
teaspoon
Kosher sea salt
(Adjust to taste)
1
teaspoon
Ground black pepper
(Adds mild heat)
1
teaspoon
Rosemary
(Robust herbal flavor)
1
cup
Yellow/green split peas
(Adds thickness and protein)
1
cup
Green lentils
(Base for protein and heartiness)
1
bunch
Fresh parsley
(For freshness)
1/2
cup
Parmesan cheese
(Optional for richness)
Instructions
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until fragrant.
Add chopped carrots, celery, and diced potatoes; cook for 5 minutes.
Stir in herbs, spices, split peas, lentils, and vegetable broth; bring to a boil.
Reduce heat and simmer for 30 minutes until vegetables and lentils are tender. Add chopped kale in the last 5 minutes.
Season with salt, pepper, and rosemary. Optional: stir in Parmesan cheese before serving.
Notes
For a creamier texture, blend a portion of the soup before serving.
Calories:
350
kcal
Cost:
$15
Course:
Soup
Cuisine:
Vegetarian
Keyword:
Lentils, Vegetables