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Cottage Cheese Egg Bake

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 250
A delicious and protein-packed breakfast casserole that combines eggs, cottage cheese, and fresh vegetables for a wholesome start to your day.

Ingredients

Eggs

  • 6 large eggs

Cottage Cheese

  • 2 cups cottage cheese

Shredded Cheese

  • 1 cup shredded cheese

Chopped Spinach

  • 1 cup chopped spinach

Diced Bell Pepper

  • ½ cup diced bell pepper

Chopped Onion

  • ½ cup chopped onion

Garlic Powder

  • ½ teaspoon garlic powder

Onion Powder

  • ½ teaspoon onion powder

Salt

  • ½ teaspoon salt

Black Pepper

  • ¼ teaspoon black pepper

Fresh Herbs (like parsley)

  • Fresh herbs (optional garnish)

Sliced Tomatoes or Avocado

  • sliced tomatoes or avocado (for serving)

Instructions 

  • Preheat oven to 350°F (175°C) and grease a 9×9-inch dish.
  • Whisk eggs and mix in cottage cheese, then add vegetables and seasonings.
  • Fold in shredded cheese, pour into dish, and bake for 40–45 minutes.
  • Cool slightly, garnish, and serve with sliced tomatoes or avocado.

Notes

This dish is perfect for a high-protein breakfast or brunch.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Cottage Cheese, Eggs