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Cottage Cheese Breakfast Toast

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 350
A nutritious and colorful breakfast featuring toasted bread topped with cottage cheese, fresh fruits, vegetables, and flavorful seasonings.

Ingredients

Bread

  • 1 slice sprouted bread or bread of choice

Dairy

  • 0.25 cup cottage cheese
  • 1 tablespoon almond butter
  • 1 hard boiled egg hard boiled egg (sliced)

Fruits

  • 0.25 cup mixed berries, raspberries, blueberries, strawberries, etc
  • 0.33 banana banana (sliced into)

Vegetables & Seasonings

  • 1 tablespoon peanut butter
  • sprinkle cinnamon sprinkle of cinnamon
  • 0.5 teaspoon red pepper flakes
  • pinch flaky sea salt pinch flaky sea salt
  • 0.5 teaspoon everything bagel seasoning
  • 1-2 ounces smoked salmon
  • 1 tablespoon thinly sliced red onion
  • 1 tablespoon capers

Optional

  • sliced fresh dill sprigs
  • 1 tablespoon black olive tapenade (store bought)
  • sliced cucumbers & baby tomatoes
  • pinch flaky sea salt and black pepper a pinch of flaky sea salt and black pepper over the top

Instructions 

  • Toast bread until lightly browned or to your preferred doneness.
  • Spread cottage cheese on the toast, then add nut butter or tapenade if desired.
  • Add toppings of your choice and enjoy!

Notes

Feel free to customize toppings for added flavor and nutrition.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: Healthy, Quick, Vegetarian