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Coconut Flour Banana Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 210
Delicious and healthy banana muffins made with coconut flour, perfect for a quick breakfast or snack.

Ingredients

Wet ingredients

  • 1 cup mashed banana
  • 4 large eggs
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil (or melted coconut oil)
  • 1 tablespoon apple cider vinegar

Dry ingredients

  • 1/2 cup coconut flour
  • 1/4 cup arrowroot starch
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup chopped pecans (plus more for topping)

Instructions 

  • Preheat oven to 350ºF and prepare muffin tins.
  • Mix banana, eggs, syrup, oil, and vinegar until smooth.
  • Add dry ingredients, stir into batter, rest for 5 minutes, then fold in pecans.
  • Fill muffin cups, top with pecans, and bake for 23-25 minutes.
  • Cool briefly, then enjoy or reheat as desired.

Notes

Using ripe bananas enhances flavor and moisture.
Calories: 210kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: Banana