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Clean Eating Chicken Veggie Stir Fry

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A healthy and vibrant stir fry packed with fresh vegetables and lean chicken, coated in a clean, flavorful sauce.

Ingredients

For the Stir Fry

  • 1.5 lbs Boneless, Skinless Chicken Breasts (Cut into 1-inch pieces)
  • 2 tablespoons Avocado Oil or Coconut Oil (Divided)
  • 1 large Head of Broccoli (Cut into small florets)
  • 1 red Red Bell Pepper (Seeded and sliced)
  • 1 yellow or orange Yellow or Orange Bell Pepper (Seeded and sliced)
  • 1 cup Snap Peas or Snow Peas (Strings removed if necessary)
  • 1 large Carrot (Peeled and sliced diagonally)
  • 4 cloves Garlic (Minced or pressed)
  • 1 tablespoon Fresh Ginger (Grated or minced)
  • 4 green onions Green Onions (Sliced, white/light green parts separated from dark green tops)

For the Clean Stir Fry Sauce

  • 1/2 cup Low-Sodium Tamari or Coconut Aminos (Gluten-free soy sauce alternative)
  • 2 tablespoons Raw Honey or Pure Maple Syrup (Natural sweetener)
  • 1 tablespoon Toasted Sesame Oil (Adds nutty aroma)
  • 1 tablespoon Rice Vinegar (Unseasoned)
  • 1 tablespoon Arrowroot Starch or Tapioca Starch (Mixed with water to create slurry)
  • Optional quarter to half teaspoon Red Pepper Flakes (Optional for heat)

Instructions 

  • Whisk together sauce ingredients and prepare starch slurry. Set aside.
  • Cook chicken in hot oil until browned and cooked through, then set aside.
  • Stir-fry broccoli, carrots, and remaining vegetables until crisp-tender.
  • Add garlic and ginger, cook briefly, then combine with chicken and pour sauce over everything. Thicken with starch slurry and toss to coat.
  • Finish with green parts of green onions and serve hot.

Notes

Use high heat and quick stir-frying for best results. Adjust sauce sweetness to taste.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, Stir Fry, Vegetables