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Classic Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and nutritious lentil soup perfect for a comforting meal. Easy to prepare with simple ingredients and bold flavors.

Ingredients

Vegetables and aromatics

  • 2 tablespoons olive oil
  • 1 yellow onion yellow onion (diced)
  • 3 carrots carrots (sliced)
  • 2 stalks celery (sliced)
  • 1 tablespoon tomato paste
  • 3 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 2 bay leaves bay leaves
  • to taste Black pepper Black pepper
  • 2 cups dry green lentils (sorted and rinsed)
  • 1 14.5 ounce can crushed tomatoes
  • 4 cups vegetable broth
  • 3-4 cups water (add as needed)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped parsley (for garnish)

Instructions 

  • Heat olive oil and sauté onions for 2-3 minutes. Add carrots, celery, and tomato paste; cook for 2-3 minutes.
  • Add garlic, spices, and bay leaves; cook for 1 minute to toast spices.
  • Add lentils, tomatoes, broth, and water; bring to a boil, then simmer for 20-30 minutes until lentils are tender. Adjust water if needed.
  • Remove bay leaves, stir in lemon juice, season with salt and pepper, then serve topped with parsley.

Notes

This soup keeps well in the refrigerator for up to 5 days or frozen for 2 months. Perfect for meal prep!
Calories: 350kcal
Cost: $12
Course: Soup
Cuisine: Mediterranean
Keyword: Lentils