Go Back

Cinnamon Roasted Chickpeas

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 180
Enjoy these crunchy, cinnamon-spiced roasted chickpeas as a healthy snack or topping. Easy to make and customizable, they are perfect for satisfying cravings.

Ingredients

Canned Chickpeas

  • 2 cans garbanzo beans (15oz each) (drained and rinsed)
  • 2 Tbsp olive oil
  • 4 Tbsp brown or dark brown sugar
  • 2 Tbsp cinnamon
  • ¼ tsp salt (optional)

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Drain, rinse, and peel the chickpeas. Pat dry thoroughly.
  • Spread chickpeas on the baking sheet and bake for 15 minutes. Mix sugar, cinnamon, and salt.
  • Remove from oven, drizzle with oil, stir to coat, then sprinkle with cinnamon mixture. Bake for another 15 minutes.
  • Turn off oven, leave chickpeas inside with door slightly open until cooled. Store in an airtight container.

Notes

For extra crunch, leave the oven door ajar after baking.
Calories: 180kcal
Cost: $5
Course: Snack
Cuisine: American
Keyword: Chickpeas, Cinnamon, Healthy