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Chocolate Banana Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Delicious and healthy muffins packed with ripe bananas and protein, perfect for a quick snack or breakfast.

Ingredients

Bananas

  • 3 medium ripe bananas ((around 300g/10.5 oz))

Eggs

  • 2 pieces eggs (or flax eggs)

Sweetener

  • 0.25 cup maple syrup (or agave/honey/sugar-free syrup)

Oil

  • 2 tablespoons light olive oil (or canola/sunflower seed oil)

Dry ingredients

  • 1.5 cups oat flour

Protein powder

  • 0.5 cup plant-based vanilla protein powder (or another neutral flavor)

Cocoa powder

  • 0.33 cup cocoa powder

Leavening agents

  • 1 teaspoon baking powder
  • 1 teaspoon baking soda

Chocolate chips

  • 0.5 cup chocolate chips ((optional))

Instructions 

  • Preheat oven to 210°C/410°F and prepare a 12-hole muffin pan.
  • Mash bananas in a large bowl, then add wet ingredients and mix well.
  • Fold in dry ingredients, adding water if batter is too thick. Mix until smooth.
  • Fill muffin cups ¾ full, top with chocolate chips if desired, then bake at 210°C for 8 minutes. Reduce temperature to 180°C and bake for 10-12 minutes. Cool before serving.

Notes

For extra moisture, add a tablespoon of milk or water if needed.
Calories: 150kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana, Chocolate, Protein