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Chickpea Avocado Toast
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
slices
Calories
250
A quick and nutritious breakfast featuring creamy avocado and hearty chickpeas on toasted whole-grain bread.
Ingredients
Main
1
piece
ripe avocado
1
cup
canned chickpeas, drained and rinsed
1
tablespoon
lemon juice
to taste
salt
1/4
teaspoon
red pepper flakes
4
slices
whole-grain bread
Instructions
Mash the avocado until smooth and creamy.
Drain and rinse the chickpeas.
Toast the bread slices to desired crispiness.
Mix mashed avocado with chickpeas, leaving some whole.
Stir in lemon juice, salt, and red pepper flakes, then spread over toast.
Notes
Enjoy immediately for the best flavor and texture.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
American
Keyword:
Avocado, Chickpeas, Toast