Go Back
Print

Chicken Rice Meal Prep

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A quick and flavorful chicken and rice meal perfect for meal prep, combining tender chicken, vegetables, and savory sauce.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup long-grain rice
  • 2 cups low-sodium chicken broth
  • 1 tablespoon fresh ginger (grated)
  • 4 green onions green onions (chopped)
  • 1 cup mixed vegetables (bell peppers and carrots)
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey or brown sugar

Instructions 

  • Wash and chop vegetables and ginger.
  • Cook chicken in a skillet until golden (5-7 min).
  • Add vegetables and ginger; sauté until softened (3-4 min).
  • Cook rice in chicken broth until tender (15-20 min).
  • Mix soy sauce, sesame oil, honey; pour over chicken and veggies.
  • Combine rice with chicken and vegetables; stir well.

Notes

Use fresh ingredients for best flavor and adjust seasoning as needed.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, rice