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Chicken & Rice Bowls with Creamy Garlic Sauce

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 650
A flavorful and comforting dish featuring tender chicken, fluffy rice, and a rich garlic cream sauce, perfect for a satisfying meal.

Ingredients

Protein

  • 3–4 pieces boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 4–6 cloves garlic, minced
  • 1 cup heavy cream
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons vegetable oil
  • to taste Salt and black pepper

Instructions 

  • Rinse rice until water runs clear. Cook with 2 cups water for 18–20 minutes, then rest off heat.
  • Pat chicken dry, season with salt and pepper. Cook in oil over medium-high heat for 6–7 minutes per side. Rest and slice.
  • Sauté minced garlic in the same skillet for 1 minute. Add soy sauce and heavy cream, simmer for 4–5 minutes until thickened.
  • Return sliced chicken to the sauce to soak up flavor. Serve over rice, garnished as desired.

Notes

For extra flavor, garnish with chopped parsley or steamed vegetables.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Creamy Sauce, rice