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Chicken and Summer Squash

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A vibrant and healthy chicken dish featuring fresh summer squash, corn, and tomatoes, perfect for a quick and flavorful meal.

Ingredients

Oil

  • 2 tablespoons Mazola® Corn Oil

Vegetables

  • 1/2 yellow onion yellow onion, (diced)
  • 2 cloves garlic, (minced)
  • 1.5 pounds boneless skinless chicken breast, (cut into 1-inch chunks)
  • 1 tablespoon chili powder
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 yellow squash yellow squash, (quartered and sliced into ½-inch pieces)
  • 1 zucchini zucchini, (quartered and sliced into ½-inch pieces)
  • 1 cup fresh whole kernel corn, (sliced off from 2 medium ears of corn)
  • 2 roma tomatoes roma tomatoes, (quartered)
  • 1/2 cup shredded cheddar cheese

Garnish

  • chopped cilantro chopped cilantro (for garnish)
  • lime wedges lime wedges, (for garnish)

Instructions 

  • Heat oil in a large skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes.
  • Add chicken, chili powder, salt, cumin, and paprika; cook for 6-8 minutes until chicken is cooked through.
  • Stir in squash, zucchini, corn, and tomatoes; cook for 8-10 minutes until vegetables are tender.
  • Remove from heat, top with cheese, cover, and let sit for 3-5 minutes until cheese melts. Garnish with cilantro and lime wedges.

Notes

Feel free to add more vegetables or adjust spices to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Summer Squash