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Cheesy Pumpkin Dip: Savory and Dairy Free
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
servings
Calories
250
A flavorful, dairy-free pumpkin dip perfect for sharing, combining roasted squash, tofu, and vegan cheese for a savory treat.
Ingredients
Main
1
medium
Squash or pumpkin
(about the size of a bowling ball)
300
g
firm tofu
(water-packed)
3
tbsp
nutritional yeast
1
bulb
garlic
(whole bulb)
1
tbsp
white miso
1
tbsp
dijon mustard
100
g
vegan cheese
(e.g., Violife Cheddarton)
1
tbsp
olive oil
1
tsp
smoked paprika
1
tsp
sea salt
Instructions
Preheat oven to 180℃/356℉. Roast squash with oil, paprika, and salt for 30 mins. Roast garlic bulb alongside.
Blend tofu, nutritional yeast, miso, and mustard until smooth.
Scoop out some pumpkin flesh, add to the blender, squeeze roasted garlic in, and blend until smooth.
Mix half the vegan cheese into the dip, then fill the roasted pumpkin with the mixture. Top with remaining cheese and bake until gooey.
Optional: fry sage leaves in oil until crispy and sprinkle on top before serving.
Notes
Use fresh garlic for best flavor. Adjust seasoning to taste.
Calories:
250
kcal
Cost:
$15
Course:
Appetizer
Cuisine:
Fusion
Keyword:
Dairy-Free, pumpkin, Vegan