Go Back
Print

Bliss Balls Recipe (6 ingredients. 5 minutes!)

Prep Time 5 minutes
Total Time 5 minutes
Servings 12 pieces
Calories 150
These quick and healthy bliss balls are perfect for a nutritious snack, combining nut butter, oats, and chocolate in just minutes.

Ingredients

Base

  • 1/2 cup natural nut butter (or seed butter, no added sugar or fat)
  • 1/3 cup maple syrup (or honey for non-vegan)
  • 1-2 teaspoons vanilla extract
  • 1/4 cup Dutch-process cocoa powder
  • 1 cup quick oats (certified GF oats for GF version)
  • 3/4 cup unsweetened shredded coconut
  • 1/8 teaspoon salt (assuming salted nut butter used)
  • 1/4 cup dried cranberries (or other add-in, optional)
  • 1/4 cup mini chocolate chips (vegan chocolate optional)

Instructions 

  • Mix nut/seed butter, sweetener, and vanilla in a large bowl.
  • Add cocoa powder, oats, coconut, salt, and optional add-ins; stir until combined.
  • If mixture is too dry, add a little more vanilla. Chill if needed.
  • Roll into 1-inch balls.
  • Store at room temperature for a week or freeze for longer.

Notes

Use natural, unsweetened ingredients for best health benefits.
Calories: 150kcal
Cost: $10
Course: Snack
Keyword: Chocolate, Healthy, no bake