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Black Currants Spinach Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 glasses
Calories 180
A nutritious and refreshing smoothie combining the tartness of black currants with the greens of spinach and the creaminess of banana, perfect for a quick healthy boost.

Ingredients

Black Currants

  • 1 cup black currants (fresh or frozen)

Spinach

  • 1 handful fresh spinach

Banana

  • 1 ripe banana

Plant-based Milk

  • 1 cup plant-based milk (almond, oat, or coconut)

Honey

  • 1 tablespoon honey

Instructions 

  • Gather all ingredients before blending.
  • Wash and prep spinach; peel and slice banana.
  • Combine all ingredients in a blender.
  • Blend until smooth, adding ice for thickness if desired.
  • Serve immediately in a tall glass, garnished if desired.

Notes

For a creamier texture, add a few ice cubes during blending.
Calories: 180kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: fruit, Smoothie, Vegetable