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Best Chicken Breast and Zoodles Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
This quick and healthy chicken and zucchini noodle dish is perfect for a flavorful, low-carb meal that comes together in minutes.

Ingredients

Protein

  • 1 lb thinly sliced chicken breast

Oil

  • 3 tablespoons olive oil

Vegetables

  • 2 lbs spiralized zucchini (about 3 medium zucchinis)

Dairy & Butter

  • 2 tablespoons butter

Aromatics & Spices

  • 2 cloves finely chopped garlic
  • 1 teaspoon paprika
  • 0.25 teaspoon red pepper flakes (optional)

Salt and pepper

  • to taste Salt and pepper

Instructions 

  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook chicken until browned and cooked through, about 5-7 minutes. Remove and set aside.
  • Add butter and remaining olive oil to the skillet. Sauté garlic and spices for 1 minute.
  • Return chicken to the skillet, add red pepper flakes, salt, and pepper. Cook for 2 minutes to combine flavors.
  • Add zucchini noodles and cook for 3-4 minutes until tender.
  • Serve hot, garnished as desired.

Notes

For extra flavor, sprinkle with fresh herbs or grated Parmesan before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Healthy, Zoodles