Beef and Cauliflower Rice Casserole
A flavorful low-carb casserole combining seasoned ground beef with cauliflower rice, topped with melted cheddar cheese and fresh cilantro.
Ingredients
Meat
- 1 lb ground beef
Vegetables
- 4 cups cauliflower rice (fresh or frozen)
- 1 cup shredded cheddar cheese
- 0.5 cup onion, chopped
- 0.5 cup green peas (optional)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- to taste salt and pepper Salt and pepper
Garnish
- fresh cilantro (for garnish)
Instructions
- Heat olive oil in a skillet, cook onion and garlic until softened.
- Add ground beef, season with chili powder, cumin, salt, and pepper; cook until browned.
- Stir in cauliflower rice and cook until tender, about 5-7 minutes.
- If using, add green peas and cook for 2-3 minutes. Transfer mixture to baking dish, top with cheese, and bake at 375°F for 10-15 minutes.
- Garnish with cilantro before serving.
Notes
For a lower sodium version, reduce salt and use fresh herbs.