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BBQ Salmon Chopped Salad

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
A vibrant and healthy salad featuring tender BBQ salmon, fresh vegetables, and a flavorful dressing, perfect for a quick and satisfying meal.

Ingredients

Vegetables

  • 1 head romaine lettuce
  • 1 cup black beans (drained and rinsed)
  • 1 cup corn kernels
  • 0.25 cup green onion (chopped)
  • 1-2 tomatoes diced tomatoes

Salmon

  • 4 filets salmon filets (without skin) (4-6 oz each)
  • 2.5 tbsp Cajun seasoning (about 8 tsp)
  • to taste Avocado oil
  • 0.25 cup BBQ sauce (to serve)
  • 0.25 cup extra virgin olive oil
  • 2 tbsp lime juice
  • 1 tbsp mayonnaise
  • 1 tbsp honey
  • 1 clove garlic (minced)
  • to taste salt and pepper salt and pepper

Instructions 

  • Add all dressing ingredients to a small bowl and whisk until smooth.
  • Preheat oven to high broil. Rub salmon with oil and Cajun seasoning, then broil for 8-11 minutes until cooked through. Let cool slightly.
  • Toss lettuce with dressing. Divide onto plates, top with beans, corn, tomatoes, green onion, salmon, and drizzle with BBQ sauce.

Notes

Adjust seasoning and toppings to taste. For extra flavor, add a squeeze of lime before serving.
Calories: 550kcal
Cost: $15
Course: Main Course, Salad
Cuisine: American
Keyword: BBQ, Healthy, Salmon