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BBQ Chicken Rice Bowls

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
Enjoy a flavorful and easy-to-make meal with tender BBQ chicken served over rice and fresh vegetables.

Ingredients

Protein

  • 2 pieces boneless skinless chicken breasts or thighs
  • 1/2 cup BBQ sauce

Grains

  • 1 cup white or brown rice

Vegetables

  • 1 cup bell peppers, chopped
  • 1/2 cup corn
  • 1/2 cup red onion, chopped

Garnishes (Optional)

  • 1 piece avocado, sliced (optional)

Fresh cilantro or green onion, for garnish

  • to taste Salt and pepper

Instructions 

  • Cook rice according to package instructions, about 15-20 minutes.
  • Season chicken with salt and pepper, then cook in a skillet over medium-high heat for 7-10 minutes per side until fully cooked.
  • Stir BBQ sauce into cooked chicken to coat evenly.
  • Chop vegetables into bite-sized pieces.
  • Fluff rice with a fork, divide into bowls, top with BBQ chicken, vegetables, and optional garnishes.

Notes

Feel free to add more vegetables or adjust the spice level to your preference.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, chicken, rice