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BBQ Chicken Bowl

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 650
A flavorful and hearty bowl combining tender BBQ chicken, roasted vegetables, rice, and crunchy coleslaw for a satisfying meal.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts (about 1.3 lbs)
  • 1 cup BBQ sauce
  • 1 tablespoon olive oil
  • 1 1/2 cups long grain white rice
  • 3 cups water
  • 1/2 teaspoon salt
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup grated carrot
  • 1/4 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 red bell pepper sliced
  • 1 zucchini sliced
  • 1 red onion cut into wedges
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika

seasoning

Instructions 

  • Preheat oven to 425°F (220°C).
  • Cook rice: rinse, then simmer with water and salt for 15-18 minutes. Fluff and set aside.
  • Roast vegetables: toss bell pepper, zucchini, onion, and broccoli with olive oil, paprika, salt, and pepper. Roast at 425°F for 20-25 minutes.
  • Make coleslaw: whisk mayonnaise, vinegar, honey, salt, and pepper. Toss with cabbages and carrot. Chill until serving.
  • Cook chicken: season breasts with salt and pepper. Sear in olive oil for 4-5 minutes per side, brush with BBQ sauce, cook 1-2 minutes more, then slice.
  • Assemble bowls: divide rice, top with chicken, roasted vegetables, coleslaw, and extra BBQ sauce if desired.

Notes

For extra flavor, brush more BBQ sauce on chicken before serving.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken