Go Back
Print

Banana Oat Protein Pancakes

Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 2 pancakes
Calories 210
Enjoy these quick and healthy banana oat protein pancakes, perfect for a nutritious breakfast or snack.

Ingredients

Main

  • 1 medium ripe banana
  • 2 large eggs
  • 1/3 cup old-fashioned oats ((or gluten-free oats))
  • 1/4 tsp ground cinnamon
  • 1 tsp vegetable or coconut oil ((for greasing))

Instructions 

  • Mash the banana until smooth.
  • Add eggs and whisk until combined.
  • Blend oats into a fine flour.
  • Mix oat flour and cinnamon into banana-egg mixture.
  • Cook 1/4 cup batter on a greased skillet for 1.5 minutes per side until golden.
  • Serve warm with toppings.

Notes

Use ripe bananas for best flavor and sweetness.
Calories: 210kcal
Cost: $5
Course: Breakfast
Cuisine: American
Keyword: Banana, Oats, Protein