Go Back
A close-up view of a baked pumpkin cottage cheese breakfast bowl topped with pecans.
Print Pin

Baked Pumpkin Cottage Cheese Meal Prep Breakfast Bowls (High Protein!)

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 bowls
Calories 350
Start your day with these high-protein, nutritious baked pumpkin cottage cheese bowls, perfect for meal prep and a delicious breakfast.

Ingredients

Dairy

  • 1.5 cups cottage cheese (*)
  • 4 large eggs

Dry Goods

  • 1 cup rolled old fashioned oats
  • 1 banana banana
  • 3/4 cup canned pumpkin puree

Sweeteners & Spices

  • 1/3 cup maple syrup
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp baking powder

Nuts

  • 1/2 cup chopped pecans

Instructions 

  • Preheat oven to 350°F (175°C). Spray 2-cup glass bowls and place on a baking sheet.
  • Blend cottage cheese, eggs, oats, banana, pumpkin puree, maple syrup, cinnamon, pumpkin pie spice, and baking powder until smooth.
  • Pour mixture into bowls, top with chopped pecans, and bake for 35-40 minutes until golden and firm.
  • Let sit for 10 minutes before serving or refrigerate for up to 1 week.

Notes

This recipe is perfect for a high-protein breakfast and meal prep.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: High-Protein, Meal Prep, pumpkin