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Baked Apple Cinnamon Oatmeal Cups

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 pieces
Calories 180
Enjoy these wholesome baked oatmeal cups packed with apples and cinnamon, perfect for a nutritious breakfast or snack.

Ingredients

Dairy or nondairy milk

  • 1.5 cups milk
  • 2 large eggs
  • 0.5 cup pure maple syrup
  • 0.5 cup unsweetened applesauce
  • 3 cups old-fashioned whole rolled oats
  • 1 teaspoon baking powder
  • 1.5 teaspoons ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon pure vanilla extract
  • 0.25 teaspoon salt
  • 1 heaping cup peeled chopped apple
  • 0.5 cup chopped walnuts or pecans (optional) (optional)
  • optional coarse sugar for topping (optional)

Instructions 

  • Preheat oven to 350°F (177°C). Spray a 12-cup muffin pan with nonstick spray.
  • Whisk all ingredients except apples and nuts. Fold in apples and nuts. Spoon batter into muffin cups and sprinkle with coarse sugar if desired.
  • Bake for 28-30 minutes until edges are browned and tops are set. Cool for 5-10 minutes before serving.
  • Store leftovers covered in the refrigerator for up to 1 week.

Notes

For best results, serve warm or at room temperature.
Calories: 180kcal
Cost: $15
Course: Breakfast
Keyword: apple, Healthy, oatmeal