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Autumn Harvest Bowl With Lemon Herb Dressing

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 450
A vibrant and nutritious bowl combining roasted vegetables, quinoa, fresh greens, and a zesty lemon herb dressing, perfect for a wholesome meal.

Ingredients

Grains

  • 1 cup quinoa, cooked and cooled
  • Bone broth for quinoa if desired instead of water bone broth (optional for quinoa) (Use as cooking liquid for added flavor)

Vegetables

  • 1 head cauliflower, chopped into florets
  • 1 each butternut squash, peeled & cubed
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cinnamon
  • 1 teaspoon sea salt

Greens & Fruits

  • 3 cups Lacinato Kale, destemmed and sliced thinly and massaged with lemon and EVOO
  • 1 large apple, thinly sliced
  • 2 tablespoons hemp hearts

Dressing

  • 1 cup olive oil
  • ¼ cup lemon juice
  • 1 teaspoon garlic powder
  • 3 tablespoons fresh rosemary, chopped
  • 1 teaspoon sea salt

Instructions 

  • Preheat oven to 425°F (220°C). Roast cauliflower and squash on parchment-lined sheets for 20-25 minutes.
  • Cook quinoa in bone broth or water according to package instructions. Massage kale with lemon juice and olive oil.
  • Whisk dressing ingredients in a jar. Assemble bowl with greens, quinoa, roasted veggies, apple slices, drizzle with dressing, and top with hemp hearts.

Notes

You can add grilled chicken for extra protein or enjoy as a vegetarian meal.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Healthy, Quinoa, Vegetables