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Apple Smoothie with Cinnamon and Oats

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 350
A delicious and nutritious smoothie combining apples, oats, cinnamon, and Greek yogurt for a satisfying treat.

Ingredients

Dry ingredients

  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt (pinch)
  • 0.75 cup oats

Wet ingredients

  • 1 medium apple, sliced and frozen
  • 3/4 cup Greek yogurt, plain non-fat
  • 1/2 cup milk (use preferred, e.g., Fairlife for added protein)
  • 1 teaspoon maple syrup (optional)
  • 1 tablespoon raw pecans

Instructions 

  • Blend oats, pecans, cinnamon, and salt for 15 seconds.
  • Add apple slices, yogurt, milk, and maple syrup; blend until smooth.
  • Use the smoothie setting for about 30 seconds, then blend an extra 15 seconds if needed.
  • Adjust consistency by adding more milk or reducing oats/yogurt if desired.

Notes

This smoothie is thick; add more milk for a thinner consistency.
Calories: 350kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: apple, Healthy, Smoothie