Go Back
Print

Apple cinnamon protein overnight oats

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 350
A delicious and nutritious make-ahead breakfast combining oats, apple, cinnamon, and protein for a satisfying start to your day.

Ingredients

Dried ingredients

  • 1 cup rolled oats
  • 1 Tablespoon chia seeds
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 medium apple (diced)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup or honey
  • 1/4 cup Greek yogurt (for added creaminess)

Toppings

  • Chopped nuts or seeds (optional)

Instructions 

  • Mix oats, chia seeds, almond milk, protein powder, diced apple, cinnamon, and syrup in a jar or bowl.
  • Cover and refrigerate overnight or at least 4 hours.
  • Stir the oats in the morning, top with nuts/seeds and yogurt, then serve. Warm in microwave if desired, but add yogurt after warming.

Notes

For extra flavor, sprinkle additional cinnamon or add fresh fruit on top.
Calories: 350kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: apple, Oats, Protein