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Apple Chicken Sausage and Vegetable Skillet
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
420
A flavorful and healthy skillet combining chicken apple sausage with sweet potatoes, Brussels sprouts, and apples for a hearty meal.
Ingredients
Main ingredients
2
tbsp
avocado oil
12
oz
chicken apple sausage
1/2
yellow onion
yellow onion (diced)
2
cups
sweet potato (diced)
1.5
cups
Brussels sprouts (halved)
3/4
tsp
salt
1/4
tsp
black pepper
2
tsp
garlic powder
1/2
cup
Honeycrisp apple (peeled and diced)
1
cup
kale (chopped)
1/4
cup
chicken broth
1
tsp
apple cider vinegar
2
tsp
thyme leaves
1
tbsp
parsley (chopped)
Instructions
Heat oil in a large skillet over medium heat. Cook sausage 2-3 minutes per side until browned. Remove and set aside.
Add onion, sweet potato, and Brussels sprouts to the same pan. Season with salt, pepper, and garlic powder. Saute 8-10 minutes until tender and crisp.
Add apple, kale, broth, vinegar, and thyme. Simmer 3-4 minutes until apple is soft and kale wilted.
Return sausage to pan to reheat. Serve topped with parsley.
Notes
For extra flavor, add a splash of apple cider vinegar just before serving.
Calories:
420
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Chicken Sausage