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Air Fryer Chicken Tenders No Breading !
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
4
servings
Calories
250
Enjoy crispy, juicy chicken tenders made effortlessly in your air fryer with simple seasonings and no breading.
Ingredients
Protein
1
lb
Fresh chicken tenderloins or breast strips
1
tbsp
Olive oil or avocado oil
Seasoning blend (salt, pepper, garlic powder, paprika)
Instructions
Preheat air fryer to 400°F (200°C) for 3-5 minutes.
Pat chicken dry, drizzle with oil, sprinkle with seasoning, and toss to coat.
Line or lightly spray the air fryer basket, arrange tenders in a single layer.
Air fry at 400°F (200°C) for 8-12 minutes, flipping halfway.
Check internal temperature; it should reach 165°F (74°C). Let rest 2 minutes before serving.
Notes
Ensure chicken reaches the proper internal temperature for safety.
Calories:
250
kcal
Cost:
$10
Course:
Main Course
Keyword:
air fryer, chicken, Healthy