Go Back
Print

8g Protein Apple Cinnamon Muffins for Busy Moms

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 muffins
Calories 150
These quick and easy protein-packed muffins are perfect for busy mornings, combining apple and cinnamon for a cozy flavor.

Ingredients

Dairy & Eggs

  • 1 cup cottage cheese
  • 2 large eggs

Dry Ingredients

  • 0.5 cup almond flour (or oat flour for softer texture)
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1-2 tsp honey or maple syrup (optional for sweetness)
  • 1 tsp baking powder
  • Pinch salt

Fruits

  • 1 medium apple (peeled, cored, and chopped)

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • Mix cottage cheese, eggs, vanilla, and honey until smooth.
  • Add almond flour, cinnamon, baking powder, and salt; stir to combine.
  • Fold in chopped apple evenly.
  • Spoon batter into muffin tin and bake for 20–25 minutes.
  • Cool slightly before serving. Enjoy!

Notes

Using fresh apple adds natural sweetness and moisture.
Calories: 150kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: apple, Muffins, Protein