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15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
250
A quick and vibrant Mediterranean chickpea salad perfect for meal prep and healthy eating.
Ingredients
Main ingredients
1.5
cups
chickpeas (drained and dried)
1
cup
cubed cherry tomatoes
0.5
large
red onion (chopped)
1
cup
cubed English cucumber
0.25
cup
vegan feta cheese
0.5
cup
chopped parsley (stems removed)
0.25
cup
extra virgin olive oil
1
tablespoon
balsamic vinegar
2
teaspoons
lemon or lime juice
1
teaspoon
dijon mustard
0.5
teaspoon
sea salt
0.25
teaspoon
ground black pepper
Instructions
Add chickpeas, tomatoes, onion, cucumber, feta, and parsley to a large bowl.
Mix vinaigrette ingredients and pour over the salad, tossing to combine.
Optional: Cover and refrigerate for 30 minutes to enhance flavors. Serve and enjoy!
Notes
This salad is perfect for quick meal prep and is packed with plant-based protein and fresh flavors.
Calories:
250
kcal
Cost:
$10
Course:
Salad
Cuisine:
Mediterranean
Keyword:
Chickpeas