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15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A quick and vibrant Mediterranean chickpea salad perfect for meal prep and healthy eating.

Ingredients

Main ingredients

  • 1.5 cups chickpeas (drained and dried)
  • 1 cup cubed cherry tomatoes
  • 0.5 large red onion (chopped)
  • 1 cup cubed English cucumber
  • 0.25 cup vegan feta cheese
  • 0.5 cup chopped parsley (stems removed)
  • 0.25 cup extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons lemon or lime juice
  • 1 teaspoon dijon mustard
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon ground black pepper

Instructions 

  • Add chickpeas, tomatoes, onion, cucumber, feta, and parsley to a large bowl.
  • Mix vinaigrette ingredients and pour over the salad, tossing to combine.
  • Optional: Cover and refrigerate for 30 minutes to enhance flavors. Serve and enjoy!

Notes

This salad is perfect for quick meal prep and is packed with plant-based protein and fresh flavors.
Calories: 250kcal
Cost: $10
Course: Salad
Cuisine: Mediterranean
Keyword: Chickpeas